You are behind your target pace

In a fit of insanity and frustration, I signed my husband and myself up for the Too Hot to Handle 15K in Dallas in July.  I really wanted to sign up for another race and wanted something longer than a 5K but shorter than a half marathon.  I wasn't finding anything that really appealed, and was getting frustrated, so I asked my husband if he'd do this one and when he agreed I signed us both up.  Now I have to get back into training for a long race right when temperatures are reliably in the 90s every day!

So I went for a run last night.  I was really disappointed in my half marathon and know that it was because I was not training consistently enough or hard enough.  I'm going to have to work a lot harder if I want to run well in this race.  My first training run was not a stellar success.  I intended to go 4 miles, but wimped out at just over 3. Actually, I wimped out before I even hit 2 miles, and had to walk for a bit.  I decided at the end of the run that that was the last wimpy run I get to do before this race.  If I need to stop and walk during a run that's fine, but I will not quit when I am short on miles.  I will run or walk the full distance every time.

I had wanted to work on my pace, because I know I can do 10 minute miles if I work on it.  Yes, I know, I'm slow.  Shut up.  A 10 minute mile is a good fast-ish pace for me, and I'll be ridiculously happy with myself when I manage to keep it up for five miles.

Anyway.  I was playing around with the runkeeper app again, and thought I'd try out the coaching.  I don't know what I was expecting, but I was not impressed with what it was.  I selected a 10 min/mile pace, and so every time an audio cue came on for time or distance, the voice would say in a very mean sounding way "you are behind your target pace by" however much per mile.  But really, no shit Sherlock.  The same voice just told me, in a much more pleasant manner, my average pace and current pace.  I think I'd rather have a voice that alerted me every time I was over/under my target pace by more than 30 seconds/mile or something.  I just hope I remember to turn off the coaching before my next run.

3 miles - night running

I went for a short run when I got home from work today.  I meant to go yesterday, but my husband had to return to work, so I had to take the kids to their weekly dinner with my mother-in-law.  The run went well tonight, although I didn't go as fast as I wanted to.  The sun was setting as I left, and it was dark about half way through. I just couldn't see the curbs and sidewalks well enough to confidently run quickly.

The fat little rabbit has a burst ear drum.  She had a fever and cold last week, and we took her to the pediatrician on Tuesday.  Doctor said her ears looked fine then, and her fever has gone away, but daycare noticed some clear fluid draining out on Monday, and by Monday night it was pus.  she went back to the doctor today, and the doctor confirmed a ruptured eardrum in one ear.  Both ears are infected.  I hope she is feeling better soon, and selfishly, hope she returns to mostly sleeping through the night too!